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The holidays are full of tradition, comfort food, and those once-a-year treats we all look forward to. And the good news? You don’t  need to give up your favorites to stay on track — you just need a few simple, healthy swaps that let you enjoy the season while still feeling energized, satisfied, and strong. Here are some UpLift-approved holiday recipe upgrades that are big on flavor, easy to make, and lighter on the things that leave you feeling sluggish later. 🥦 Roasted Bru