Strength Starts Here
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Build Strength. Build Community. Build You.
Start Your Journey Today
Simply fill out the form below and then schedule your FREE intro session. A coach will reach out to get you started!
Why upLIFT Fitness?
What Sets Us Apart
Expert-Led
Small Groups
Every class is coached, structured, and capped for quality. You'll never feel lost or overlooked — our coaches are with you every step of the way.
All Experience
Levels Welcome
From beginners to seasoned athletes, we meet you where you are. Our coaches scale and modify every movement so you can train safely and effectively from day one.
Community
Driven
A supportive, judgment-free environment where people actually want to show up. What keeps people coming back isn't just the programming — it's the community.
Strength That Lasts
Keep scrolling
Then We're Ready
To Guide You
On Your Journey!
Small Group Strength & Conditioning
Coach-led group sessions designed to build functional strength, improve conditioning, and keep you moving well for years to come.
Personal Training
One-on-one sessions with a dedicated coach who builds a program around your specific goals, movement patterns, and schedule.
Semi-Private Training
Train with a small group of 2–4 people and get the benefits of personalized coaching at a more accessible price point.
Open Gym Access
Full access to the facility and equipment during designated open gym hours. Follow your own programming or get extra work in.
Youth Training
Age-appropriate strength and conditioning for young athletes. Building movement fundamentals, coordination, and confidence.
Don't Just Take Our Word For It
What Our Members Say
Real reviews from real people in Oregon City
Courtney Bruce
in the last week
I found Uplift fitness via a facebook post and I am so glad I did. I chose the 3x a week option and it is perfect for me. The classes are personable. Courtney knows her stuff and her workouts are clea...
Carlynn Matton
in the last week
Exceptional and fun gym experience!! I love that we work different muscle groups everyday and the girls at women in the class are the best!!
Lyndie Hamlin
in the last week
UpLift is a 10/10! The group trainings offer a welcoming, supportive atmosphere with expert coaching, and amazing workouts! I have seen increased strength and improved muscle definition. The small-g...
⭐ 5 from 18 reviews on Google
Getting Started Is Easy
Are You Ready To Level Up?
Step 1
Book Your Free Intro
Sign up online and schedule a no-commitment intro session. We'll learn about your goals and show you around the gym.
Step 2
Meet Your Coach & Make a Plan
Sit down with a coach who'll listen to what you want to achieve and map out the best path to get there — whether that's group classes, personal training, or a mix of both.
Step 3
Start Training
Pick your class times, show up, and let us handle the rest. Every session is coached, structured, and designed to meet you exactly where you are.
Common Questions
Frequently Asked Questions
Still Not Convinced?
We'll make it easy
What Are You Waiting For?
Your First Intro
Is On Us!
Experience the community, the coaching, and the energy — completely free. No commitment, no pressure. Just show up and see what upLIFT is all about.
Find Us
Come Visit Us
Address
1678 Beavercreek Road, Suite T
Oregon City, OR 97045
Phone
(503) 956-0674Gym Hours
Monday – Sunday5:00 AM – 7:30 PM