Our Programs
Find the right fit for your goals — we've got something for everyone.
GROUP TRAINING
SMALL GROUP STRENGTH & CONDITIONING
Coach-led group sessions designed to build functional strength, improve conditioning, and keep you moving well for years to come. Classes are capped to ensure personalized attention in every workout. Perfect for all experience levels — our coaches scale and modify every movement to meet you where you are. This is the heart of upLIFT Fitness and the program most members call home.
1-ON-1 COACHING
PERSONAL TRAINING
One-on-one sessions with a dedicated coach who builds a program around your specific goals, movement patterns, and schedule. Whether you're rehabbing an injury, preparing for a sport, or just want focused attention — personal training gives you the most direct path to results. Every session is tailored entirely to you.
SMALL GROUP COACHING
SEMI-PRIVATE TRAINING
Train with a small group of 2–4 people and get the benefits of personalized coaching at a more accessible price point. Great for couples, friends, or anyone who wants more individualized attention than a group class but enjoys training with others. You'll get a custom plan with the energy of a team.
COMPETITION PREP
HYROX TRAINING
We offer HYROX-specific workouts for athletes looking to prepare for competition. You'll train the exact demands of race day — running intervals paired with sled pushes and pulls, burpee broad jumps, farmers carries, and wall balls — under coaching that sharpens pacing, transitions, and mental grit. Whether it's your first race or your next personal best, we'll get you to the start line ready.
Find Your Fit
Ready To Find Your Program?
Schedule your free intro session and let us match you with the right training.